Some girls are naturally thin. I am not one of them.
I have been working out faithfully for years, with limited results. Something is off. Instead of complaining, I know I need to do something different.
I have joined a fb group which I post to daily. I record every time I workout, and feel the personal guilt when I don't post. Accountability is key! Now I plan on doing the same with my food. Every day I will post a photo of every meal, snack and bite I take. I know what foods are good and what are bad. Seeing IS believing.
No comments:
Post a Comment
Positive feedback appreciated. As my mom always said..."if you have nothing nice to say, don't say anything at all."
Thanks!